你可以控制你的擔憂 - GameBook

The three games are short enough to hold my son's attention even on his wiggly days, and the whole thing slips right into my bag for waiting rooms. He's started saying "that's my worry voice" when he catches himself spiraling, which feels like a real win for us.

My daughter actually asks to play the games in this book on the way to school, and the "highly portable" size fits right in her backpack. The three activities give her a concrete routine to recognize her worry and practice calming down, which has made our mornings so much smoother.