成人憤怒賓果

Was looking for a way to talk about anger with my partner without it getting heated, and this bingo game hit the spot. The reproducible handout on controlling and preventing anger is actually practical, and the cards covering triggers and symptoms kept us both learning while laughing.

My therapist actually suggested we try this after a couple of sessions about my road rage, and the card prompts about triggers and causes made for some surprisingly deep conversations. The reproducible handout on controlling anger was a nice bonus that I've already used with my partner. We've played