The Bullying Workbook for Teens

By Raychelle Cassada Lohmann, Ms, Lpc & Julia V. Taylor, MA, recommended for readers ages 12-19.

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help teens learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help them express their feelings. With this workbook as a guide, teens will also learn how to identify toxic friendships, how to build their own self-confidence, and importantly, how to ask for help when bullying gets out of control or if they are feeling suicidal.

The exercises in this book are designed to be useful in everyday situations, so that teens can combat bullying or cyberbullying in their life. Whether they are a straight A student, a cheerleader, a member of the LGBT community, or encompass all of these things, they should know that bullying can happen to anyone. But there is hope to make a change, and with this book as a guide, they can learn to stand up for themselves. If you or someone you know is a teen victim of bullying, this book will offer sound psychological support to help gain confidence in oneself and in interactions with others. It is also a great resource for parents, educators, and counseling professionals.

152 Pages, 8 x 0.4 x 10 inches, Softcover.