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當「夠好」還不夠時怎麼辦:完美主義的真相:兒童指南

當「夠好」還不夠時怎麼辦:完美主義的真相:兒童指南 - Main image
$15.08 $20.95 In stock
  • 幫助孩子了解完美主義如何造成傷害
  • 書寫清晰,附有大量實例
  • 適合年齡 9-13 歲

完美主義看似值得追求的目標,但實際上是一種負擔。當你相信自己必須完美時,就會活在不斷害怕犯錯的恐懼中。大多數孩子不知道什麼是完美主義,但許多孩子卻深受其苦。他們做的任何事情永遠都不夠好。學校作業難以開始或繳交。人際關係充滿挑戰,自尊心低落。這本書專為 9–13 歲的讀者撰寫,幫助孩子了解完美主義如何傷害他們,以及如何讓自己解脫。內容包含真實生活情境、練習活動,以及給大人的說明。

平裝本,5.4 x 8.4,含插圖,共 144 頁

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Customer Reviews (4.2 / 5 · 5 reviews)

Elizabeth ★★★★★

I got this for my 9-year-old who melts down over anything less than perfect on homework, and the examples finally made her see she's not the only one. The scenarios are written simply enough that she reads them on her own without me explaining.

Thomas ★★★★★

My 10-year-old actually asked me to read a chapter together, which never happens with books like this. The examples feel like real kid situations instead of lectures, and it finally gave her words for why she melts down over small mistakes.

Emily K. ★★★★☆

The examples really hit home for my 9-year-old, who gets stuck redoing homework until it's flawless. It's written clearly enough that she actually reads it on her own, though I wish the chapters were a bit shorter for her attention span. Still, it's sparked some good conversations about easing up on