正念遊戲活動卡：與兒童和青少年分享正念的55種有趣方式

My 10-year-old actually asks to do the "mindful listening" card before homework now. The instructions are clear enough that he can lead the activity himself sometimes. It's a nice way to connect after a long school day.

I've been using these cards with my 8-year-old during our after-school wind-down, and the "mindful listening" game has become her favorite. The card stock is sturdy enough to survive being shoved in a backpack, which matters when you're hauling them to counseling sessions.

The cards are compact enough to toss in my bag for restaurant waits, and the prompts actually get my teen to engage instead of rolling her eyes. Gave it four stars because a few of the activities feel repetitive after the first dozen uses.