我不是壞，我只是生氣：幫助孩子控制憤怒的練習簿

My 8-year-old has been working through the anger triggers section with me, and the concrete exercises finally clicked where talk never did. The professional insight from the therapist authors really shows in how it frames frustration as a normal feeling, not a bad one.

The activities are well-structured for different age ranges, and my daughter actually enjoys the fill-in-the-blank pages. It’s been a practical tool at home for discussing her feelings without her shutting down.

My son’s therapist suggested this workbook, and the activities in it are practical enough that we actually use them at home. The way it breaks down anger triggers into simple exercises makes it easy for an 8-year-old to follow.