The ADHD Workbook for Teens

ADHD Workbook for Teens

Activities to Help You Gain Motivation and Confidence

by Lara Honos-Webb, Ph.D.

ADHD comes with gifts as well as challenges, and this workbook helps teens find and develop those gifts. Forty thought-provoking activities help teens with attention problems discover who they are and how they can use their strengths to overcome ADHD. They learn how to calm down, get organized, express their feelings, create and meet goals, change moods, gain confidence, and much more. This book’s positive approach is hard to resist. 

by Lara Honos-Webb, Ph.D.

Focus on Your Strengths and Overcome ADHD

• Learn how to calm yourself down when you feel hyperactive or impulsive
• Develop plans for meeting the goals that matter to you most
• Get your life under control and organize your schedule
• Improve your social life by becoming a better listener and friend

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.