Dr.プレイウェルのストレス対処カードゲーム

My kids actually started using the muscle relaxation techniques on their own before bed, which I never expected from a card game. The visualization cards get them laughing as they imagine silly scenes to calm down.

After a few rounds of the deep breathing exercise cards, my 6-year-old was noticeably calmer before bed. The visualization prompts actually got her to talk about what's worrying her, which is rare.

My 8-year-old actually asks to play this when he's feeling anxious—the deep breathing cards calm him down fast. It's been a game-changer for our evenings after rough school days.