Mindful Games Set - Book & Activity Cards

The card deck has 55 activities and we've been pulling one at dinner, no prep needed. Even my 13-year-old, who usually rolls his eyes at this stuff, played along with the breathing one. The book's 60 games give us plenty more for rainy weekends.

My kids actually ask to do these, which I never expected. The 60 games in the book range from two-minute breathing exercises to longer family activities, so there's something for whatever mood we're in. The activity cards live on our kitchen table now and get pulled out almost every dinner.

The card deck is perfect for throwing in my bag for restaurant waits, and the 55 activity cards give us quick options without any prep. The book’s 60 games are deeper and have genuinely calmed our family dinners down, even my moody teen participates now.