ألعاب اليقظة (كتاب)

We’ve been using the “Body Scan Bingo” activity after dinner, and it’s actually helped my son settle down before homework. The variety of 60 games means we haven’t gotten bored yet.

The "Stop & Scribble" game got my 8-year-old to actually pause and breathe before reacting, which felt like a small miracle. We've tried three activities so far and each one sparked a real conversation about feelings. It's been a solid addition to our evening routine.

I've been using these with my two kids after school and the focus games are a hit, especially the breathing one we do before homework. Sixty activities means there's always something new when they get bored of a favorite. Honestly didn't expect my 9-year-old to ask for them.